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Before we get into how to make your affirmations 691% more effective, let’s first look at what affirmations are.
Affirmations are statements you repeat to yourself. Scientists have discovered a long time ago that if you hear something more than once, you’re more likely to remember it later. If it is repeated continuously over a very long period of time, you’ll not only remember it, but you’ll believe it and you will take on the particular characteristic.
What do I mean by this?
Here is an example: If I keep on telling you, that you’re stupid for a number of years. Then what will happen is that you’ll first believe that you’re stupid and then you’ll take on the characteristic of a stupid person, by starting to act stupid and do things that are regarded as stupid.
This is a hypothetical example, but one that actually happens a lot in real life.
Most people who struggle in their adult life with low self esteem and lack of self worth were told when they were young, that they are worthless and not good enough.
They believed it because they heard it often enough and eventually, they became that person.
Repetition created the problem and repetition in the form of affirmations can reverse the effects of that negative programming and change your life completely.
However affirmations are not always very successful and here’s why…
Changes can only happen once these positive statements get through to your subconscious. However, your conscious mind blocks the information and only filters through what it considers to be beneficial to you. Your conscious mind has a very simple way when deciding what is beneficial and what is not. What it regards as beneficial is usually familiar past experiences.
The reason your conscious mind does this, is because it’s trying to protect you. The only way it knows how, is by maintaining the status quo. Your conscious mind hates change. It sees danger in every new thing you want to do.
That is why so many people who have tried to use affirmations are getting frustrated because nothing seems to change. Some have used affirmations for years, and have yet to see any changes.
To counteract this problem and help people researchers have come up with various technologies. What all of them are trying to do is, bypass the conscious mind so that the information can go directly to the subconscious mind.
These technologies include subliminal programming, which means that below the level of consciousness. This technology is one of the oldest technologies, which were used to modify human behavior. It 'was also played by commercial advertisers that subliminal messages to consumers, were used to purchase their products.
But the basic technology takes a long time to work and has been largely replaced by newer technologies such as video subliminal. Subliminal Video plays audio and visual messages in the background while little evidentwatch clearly visible video images and hear audible audio.
The results that I experienced from this technology are certainly better than the older subliminal technology. The reason it seems to work better is because, you not only hear the messages subliminally, but you also see it.
Another newer technology that I found very helpful is paraliminals. Paraliminals work on two levels, both of them audible to the conscious mind and directed towards each ear. The reason why it is successful is, it confuses and overwhelms the conscious mind, which can only concentrate on one incoming stimuli at a time. So, while it’s occupied by the messages coming through the one ear, the other track gets its message through to the subconscious.
But does it mean that you have to have some technology to successfully use affirmations?
No, not at all… I have discovered a way that you can use affirmations without any technological aids and still be able to get through to your subconscious. In fact, this method is so good; it is 691% more effective than traditional affirmations.
This new method literally seduces your conscious mind, so you can easily and effortlessly imprint any message that you want onto your subconscious.
The result is fast changes:
- in your behavior
- in your manifesting results
- in your health
- in how people respond to you
- in your income and bank balance
In fact, you will start to see results in less a week
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KEEP THINGS SIMPLE
The Right Now – As of this moment your goal is to play easy beginner bass songs and that is good! In fact, it is very good. One of the most important keys to becoming a killer bassist is, to think like a pianist or guitarist. Why? Because you will then understand how they think musical, this will then make your bass playing more enjoyable.
Why is it so important to think like a pianist and guitarist? They both know how to play chords, melodies and understand modes. The average bassist only focus on just playing the root of the chord, and that is a good think also, but you should be able to playing any and everything a pianist or guitarist plays.
Most instrument has the ability to play the same 12 notes, so you bassist have some musical expressing to do. If you are a total beginner and think maybe this might be a little overwhelming, stop and then take a deep breath, because it is that not that hard, but easy once you get started.
Easy And Simple – Learning easy song is the best way to understand how bass players like, Jaco Pastorius was able to play jaw dropping solos’. His father encouraged him early in life to really study his music. The way you should look that music, is from the “SIMPLE” point. If you can understand the simple point, then you are well on your way musically.
Most musicians for some apparent reason hate the word simple. I guess it is because, their understanding of the word simple means you are not achieving musically. This could not be further from the truth; the fact is, when you learn to play something easy it burns into your memory recall system for later uses. Once you can recall an easy song, then you can build musical from that point.
E-A-D-G – These notes are tune in fourths on a bass, these are the same notes experienced bassist play as well as beginners. I guess what I am trying say is, that just because you may be not be an experienced bassist, beginners have to play the same notes as well as seasoned bassist. They also started learning by pick up simple and easy songs to play from listening to the radio and sheet music. I know for a beginner this is one of the best ways to start learning bass songs, so the next step is just start!
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RKO pictures offered Orson Welles what is often supposed to be the greatest contract ever offered to an untried director – complete artistic control. But then again Welles was no ordinary untried director – he already had the most admirable, innovative and inspiring of theatre and radio careers behind him. For his first feature he pulled Citizen Kane (1941) out of the hat, it is more often than not acclaimed as the greatest film ever made. It contains many technical innovations including the extended use of deep focus, low angle shots, pioneering special effects make-up and a layered and complex soundtrack.
Welles’ second film for RKO was The Magnificent Ambersons (1942) adapted from the Pulitzer Prize winning novel by Booth Tarkington, it made a loss as did his South American documentary It’s All True, Welles found on his return that no Hollywood studio would hire him. Eventually in 1946, International Pictures gave him a budget and he produced The Stranger (1946), however Welles’ most imaginative sequences were cut out leaving a very conventional film, it was successful at the box office but Welles swore that he would no longer play ball unless he had full creative control. He managed to gain what he wanted but his subsequent Around the World in Eighty Days (1946) and The Lady From Shanghai (1947) were financial disasters. Republic Pictures gave him a meagre budget to direct Macbeth (1948) but this too proved to be a disaster at the box office and Welles departed for Europe. In 1949 he starred as Harry Lime in Carol Reed’s The Third Man which was an international hit.
From 1949 to 1951, Welles worked on Othello, he kept having to abandon filming due to lack of funds when it eventually premiered at the Cannes Film Festival it won the Palme D’Or. In 1956, he returned to Hollywood, producing Man in the Shadow (1957) and Touch of Evil (1958) for Universal Studios.
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Once again, Keep A Breast takes our traveling breast cancer education booth out on the Vans Warped Tour. Check out this video to see all your favorite warped tour bands who support Keep A Breast. Bands: 3OH!3, Thrice, TV/TV, Versa Emerge, All Time Low, The Maine, TAT, Scary Kids Scaring Kids, Alana Grace, Big D & The Kids Table, Hit The Lights, Reverend Peyton’s Big Damn Band, Silverstein, Saosin, There For Tomorrow Thanks to: Kevin Lyman, The Warped Tour, Sarah Baer, Vans, Steve Van Doren, 4 Fini, Duncan Barnes, Michelle Ponce, Spencers, Emergen-C, Fox, SIMA, The Girlz Garage and All of our volunteers! Very Special thanks to Socialvibe.com and everyone on social vibe who chooses to support Keep A Breast as your charity. Your support helped us raise the funds to make and produce this education video just for you!
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 Conquer Prostate Cancer: How Medicine, Faith, Love and Sex Can Renew Your Life : This inspiring physical, emotional, and spiritual guide empowers patients and survivors, including Boomers and Seniors, to face diagnosis with dignity, explore their options realistically, and tackle recovery with optimism and determination.
“Rabbi Weinsberg draws on his own medical ordeal to bring guidance and comfort to others.” — Rabbi Harold Kushner, author of When Bad Things Happen to Good People
“Successfully wrestles with the concerns of those confronted by prostate cancer.” – Robert Butler, M.D., Pulitzer Prize-winning author of Why Survive? Being Old in America and CEO of the International Longevity Center
The first book to emphasize robotic surgery for prostate cancer from an informed layman’s perspective, CONQUER PROSTATE CANCER discusses the latest research and advances in treatment, and profiles twenty patients who chose various treatment options.
As the author and his wife share the most intimate details of their prostate cancer journey, readers learn how to:
— Become an active member of their medical team
— Reduce pain and stress and renew vitality
— Overcome impotence and incontinence
— Enhance intimate relationships
— Draw strength from faith, family, and friends
Prominent robotic surgeon Dr. Robert Carey discusses medical and patient-care concerns and the author’s wife provides a running commentary, sharing her thoughts about how she and her family coped with the disease and its effects.
With its low-key humor, hopeful tone, and well-researched facts, this book is a powerful tool for surviving prostate cancer, and a valuable resource for prostate cancer patients, survivors, and their loved ones.
The author, Rabbi Ed Weinsberg, is a prostate cancer survivor and rabbi with a doctorate in gerontology from Columbia University. Contributing author Dr. Robert Carey is a prominent urologist and robotic surgeon with a Ph.D. from MIT. Dr. David Kauder, the book’s medical advisor, has been a urologist for the past 30 years and is a past president of the Massachusetts Association of Practicing Urologists.
More Information
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This book – a follow up of sorts to Bass Lessons With The Greats (which I’ve also reviewed) is written by Glenn Letsch. It features short ‘master classes’ with bass players Mike Chapman, Larry Graham, Jaco Pastorius, Rocco Prestia and upright bass player (and no relation:) Ben Wolfe. For those of you on your journey learning how to play bass here’s a more detailed review of each of the masterclasses in this book.
Let’s look at the individual lessons:
Lesson With Jaco Pastorius
This lesson is hosted by Glenn Letsch – and is a transcription of Jaco’s solo on a tune called All American Alien Boy by The Ian Hunter Band. The transcription is also accompanied by a detailed analysis, and some of the historical background of how the tune came to be recorded. If Jaco is someone you study, this lesson will be right up your bass playing street.
Lesson With Larry Graham
Larry Graham is the father of slap bass – so it’s no surprise that this lesson focuses on slap bass. There are some examples of Larry Graham bass lines including It Ain’t No Fun, I Believe In You (two different sections), If You Want Me To Stay, Got To Go Through It, Dance To The Music, and a ‘power ballad’ example with a flanger, an octave divider example, Thank You, Pow, Can You Handle That, Higher, a ‘train groove, and Release Yourself.
This lesson is aimed at intermediate and advanced players – there are some serious grooves to cop in this lesson.
Lesson With Ben Wolfe
Ben Wolfe is an upright bass player – and his lesson looks at some ways of developing walking bass lines. He starts off with ‘playing in 2′ in both scalar and triadic fashion and then proceeds to chromatic approaches. Then he moves to a more traditional 4 beats to the bar walking approach and discusses some ways of expanding your walking
Lesson With Mike Chapman
Mike Chapman is a Nashville Session Master – and his lesson talks about the bass requirements for players in the Nashville scene. This ranges from an explanation of the Nashville style ‘Number Chart’ to comprehensive set of examples of specific playing situations ranging from country waltzes to western swing to zydeco to 8th notes and more. All the examples can be heard on the accompanying CD.
Lesson With Rocco Prestia
This is a finger style funk lesson. The lesson looks at specific Rocco riffs and patterns, notably Believe It, Miss Trouble, Mr Toad’s Wild Ride, Squib Cakes, This Time It’s Real, Get Your Feet Back On The Ground, You’re Still A Young Man, Down To The Nightclub and Credit. All these examples can be heard on the accompanying CD.
Summary
Like Glenn’s other book – Bass Lessons With The Greats – this book is also out of print. Although it is not as good as Bass Lessons With The Greats it still has lots of useful information in. My recommendation is that you set up alerts at Internet sites and when a second hand version comes up for sale that you grab a copy. You won’t regret it.
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Nowadays with internet you can find information regarding any kind of learning much easier, and quite often guitar lessons online are quite cheap. Wow if I had that option when I was a kid…
Don’t wait to long time to get along and play with others, it gives a motivational boosts, and is just as important learning as rehearsing on your own. I have known a few equilibrists that mastered all the show off techniques, sweeping, tapping, string skipping, you name it, but they were not able to play with others, they had just been sitting at their boys room at home to learn these techniques in their own little private world.
Another challenge is of course to find the right people to play with. The best benefit you’ll get by playing with people at a slightly higher level than yourself. Don’t waste your time with playing with people at a much lower level that will only demotivate you in the end. Since there is a huge amount of guitar players, don’t hesitate to play the bass guitar or drums for a while, you will benefit from that, the bass guitar is just as challenging as the guitar. When the guitar is playing chords you need to cooperate with the drums, and hold the whole music together. You will end up being an even better musician, and even better guitar player, cause you percept the guitar differently. If you think Bass guitar may seems boring, then just try listening to Jaco Pastorius, Stanley Clarke or Marcus Miller, so you won’t find it boring anymore. Nothing is stronger than the weakest chain, neither in music. Generally a band consists not only of good performers, like musicians ad singers, but it also requires talent for song writing, composition and arranging the whole creative process together to a final song.
Regarding learning I would dare to postulate that even given person has the ability to learn playing an instrument like guitar, at least the basic part guitar chords sing along popular tunes. To reach a more advanced level, requires a little bit more tedious training, like you learn to know the instrument a little better. There are many great guitarists who do not read tones on paper, because it is not needed in popular music, unless you want to play something classical. But you need to learn a dozen types of scales in different positions, train up your hearing to find the right sequence of tones and scales to do your soloing or improvisation, based on the musical thread in the musical arrangement.
The most clever guitar players can even take up the jazz improvisation challenge that sets big demands to your hearing and recognizing of harmonies within a chord or progression. Somebody says that in Jazz all tones are like “legal”, I would say that’s a truth with modifications, but there’s always a red thread in Free – Jazz even, where the improvisation sequence at least now and then visits the harmonies played by the other instruments.
When rehearsing timing is just as important as the harmonies, and can make the perception of 2 similar sequences of tones sound completely differently. Rehearse with a metronome, and play together with other people regularly to train timing. It’s also important to vary both tones and speed, and tones strength. The optimal solo has the right dynamical combination of tones, tone sequence speed, and even small breaks in solo, where the other instruments do suitable fills in, like a short bass guitar sequence.
And important thing is to listen also music even when not rehearsing, just for relaxing or even when doing other stuff, especially in learning jazz. The music builds a pattern in your sub consciousness, so you will remember some of this when you try to improvise on your own. Learn the improvising clichés before going trying to create your own thing or style.
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Roger Rodriquez